Red Apple Benefits for Healthy Living
“An apple a day keeps the doctor away” – or so goes the old adage we’ve heard time and time again. But is there any truth behind this old wives tale?
Apples have been celebrated for hundreds of years as a simple superfood, healthy snack, dessert staple, and more. They can be eaten raw, boiled, roasted, dipped, baked – almost any way you can imagine.
The next time you settle down with a red delicious or empire apple, you might just be doing your body and mind a favor.
Read on to learn about all the wonderful health benefits Red Apples have to offer…
Fiber: Heart, Weight, Chronic Illness, and Other Benefits
Let’s start with the first bite of an apple: its skin. Some people peel the skin off an apple, but this reduces its health value. The skin of an apple contains 2 grams of fiber, almost half the total fiber in a single apple.
Increasing your dietary fiber intake can help reduce risk of stroke, fight weight gain, lower blood pressure, and more.
There are two types of fiber: insoluble, which cannot be digested entirely; and soluble, which can be totally digested. Both are important.
Insoluble fiber can help regulate appetite and even fight Parkinson’s.
Soluble fiber, on the other hand, can aid in controlling diabetes and reducing cholesterol.
A red apple contains both types of benefits, maximizing your health boost in a single snack.
Flavonoids: Heart and Anti-Cancer Properties
Flavonoids occur in plants with plenty of color, such as blueberries, broccoli, spinach, strawberries, and more. The red apple is another healthy plant with high flavonoid benefits.
Flavonoids have been shown to combat cardiovascular diseases such as heart attacks. They also have been studied in cancer research, specifically targeting breast, stomach, and lung cancer. Scientists found them effective in fighting cancer and preventing its spread.
Polyphenols: Inflammation, Cancer, and Alzheimer’s Relief
Polyphenols are chemicals that occur in certain foods, including olives, nuts, berries, wine, dark chocolate, and – unsurprisingly – apples. When digested, polyphenols can also provide important health benefits. They primarily work to relieve oxidative stress and can reduce inflammation and work in conjunction with Alzheimer’s treatments to prevent its onset. They’ve also been hypothesized to fight cancer.
In addition to the above health benefits, apples may reduce the risk of stroke.
Doctors have recommended dark-colored fruits and vegetables for years due to their increased nutritional value. However, recently, a study was published which tracked the color of vegetables in relation to their ability to decrease the risk of stroke. The result? Paler fruits, like apples, tended to be most effective in promoting cardiovascular health.
The advice “An apple a day keeps the doctor away” is deceptively simple. Yes, eating a red apple a day is helpful in gaining health benefits and preventing health problems, but its effects go beyond fighting the common cold. Apples can help ensure lifelong health by fighting diabetes, heart disease, high blood pressure, inflammation, cholesterol, cancer, Alzheimer’s, Parkinson’s, and more. Next time you need a quick, healthy snack, reach for an apple. Your body will thank you.