Purple Carrots Health Benefits
How You Can Experience The Health Benefits of Purple Carrots
When it comes to nutrition, a good philosophy to keep in mind is, somewhat ironically, is “Taste the Rainbow.” This is not, as one might expect on first reading, a free pass to stuff your face with bits of artificial dye and processed sugars. What it should do is serve as a reminder that when selecting what will power you through your day, variety is better. With a more diverse – and colorful – diet, comes the assurance that you will surely be getting all the nutrients you need to keep yourself functioning.
There is something to be said for the color of a vegetable; naturally occurring colors are indicative of high concentrations of antioxidants, carotenoids, flavonoids, and other complicated-sounding compounds that bring along with their cumbersome names a myriad of health benefits.
Purple Carrots Health Benefits For Everyone
This brings us to one vegetable, fit for a king not only because of its hue but because of nutritional content, the regal purple carrot. The flesh of purple carrots stems from the reserves of anthocyanin and lutein present in its flesh, shown to be more antioxidant-rich than some vitamin E analogs. Although they’re something of a rare sight now, purple carrots, much like monarchy, were once the norm, until orange carrots stole the crown from them when they were created by Dutch farmers in the 17th century. While the humble orange carrot is loved by all, compared to purple carrots, there’s no contest.
How Purple Carrots Health Benefits can Help You
Anthocyanin, as we’ve discussed, is a nutritional powerhouse. “How exactly?” You may ask, to which I respond “How much time you got?”
Cancer killers: Antioxidants are known to be able to fight off free radicals, which are a contributor to the growth of cancer cells. Research from the Department of Nutrition and Food Science at the University of Maryland corroborates this, showing both anthocyanin and lutein to be effective at inhibiting colon cancer cells, helpful for those of us who like to much down on a slice of salami or rasher of bacon every now and again.
Combats Inflammation: Inflammation is sometimes referred to as “root of all disease,” as high levels of chronic inflammation are sometimes linked to more incidents of chronic diseases, and less dramatically, the cause of many an aching joint. This is also a place where purple carrots shine, as they have been known to curb inflammation, with some belief that these carrots have more power than aspirin.
Drop the glasses: Both lutein – sometimes called “the eye vitamin,” and anthocyanin have shown to be able to sharpen your vision. They can improve night vision, and retinal circulation in the capillaries, which can help stave off macular degeneration and reduces the risk of retinopathy, cataracts, and retinitis pigmentosa – a breakdown of the retina.
Improve circulation: The most pathological problem in America as is is heart disease and is one more thing purple carrots can help. More meticulous readers will note that they increase circulation in the eye, and this benefit isn’t localized. Purple carrots can increase overall circulation, keeping your cells appropriately supplied and your heart and vessels healthy and happy. Purple carrots also help dissipate unsightly varicose veins by neutralizing enzymes that eliminate connective tissue and repairing vessel walls.
Add purple carrots to your diet, and experience the health benefits for yourself!