How to Treat Tailbone Pain at Home
Too often in our busy lives, we have to work through our physical pain. Tailbone pain is not fun, and countless trips to the doctor for pain mitigation is even less fun. Luckily, there are many ways to treat tailbone pain at home, with some simple home remedies. Injury to the tailbone, or coccyx, can happen by falling, during childbirth, during physical activities, or repetitive strain on the area. These injuries can lead to bruising, a fracture, or even a dislocation, which are all very painful to heal. The symptoms of a tailbone injury can affect everyday life by causing pain while sitting, lying down, during sexual intercourse and bowel movements, along with general discomfort. Here are some tailbone pain home remedies that will help soothe your discomfort, and will help you get back to leading a comfortable life all in the privacy of your own home.
Avoid Sitting for Long Periods of Time
Sitting puts a lot of weight and strain on your tailbone area, so avoid sitting for long periods of time. Consider using a standing desk at work, and staying up on your feet whenever possible. When you must be seated, try sitting on cushioned surfaces and leaning forward to decrease the weight on your tailbone. Doughnut cushions can work wonders for the pain, which lifts your buttocks up off of the seat, and relieves pressure on your tailbone.
Treat Tailbone Pain at Home Apply Ice and Heat
If the injury is recent, it is good to ice your injured area for 15-20 minutes four times a day. This may seem like a lot, but it can significantly help manage swelling as well as pain. Applying a hot water bottle or heating pad to your tailbone area can also help decrease inflammation and will relieve pain. This is one of the most common ways to treat tailbone pain at home.
Hot Epsom Salt Bath
A hot Epsom salt bath is easy to do and does wonders for managing tailbone pain at home. You can find Epsom salt at most pharmacies or grocery stores by the pain relief or laxative sections, and it’s generally very affordable. Epsom salt is not actually like salt we use to cook but is a different naturally occurring chemical compound.
Dissolve two cups of Epsom salt into a hot bath, and soak for however long you want, but at least twelve minutes, and relax. The hot water and Epsom salt work to relax your muscles and joints around your tailbone area, and will seriously alleviate pain.
CBD Salves and Oils
CBD is a chemical extracted from cannabis that has no psychoactive properties but delivers many other benefits to the body. It is legal in thirty states to use CBD, and you can usually find it in health food stores. CBD has been proven to treat anything from pain to anxiety, and it’s super easy and safe to use.
CBD comes in a few different forms, the most common being oils and salves. In order for CBD to be the most effective it has to be taken every day for a long period of time. One of the easiest ways to do this is by taking a gel capsule or tincture every day. It is not possible to overdose from CBD, so it’s okay to experiment with different dosages and types of oils.
CBD infused creams and salves can offer great topical pain relief, and work especially well when paired with an oil or tincture. The CBD penetrates deep into the skin and helps with inflammation and pain. Relief goes into effect around 15 minutes after applying and can last up to several hours. CBD is a great alternative for tailbone pain to other pain medications for people looking for a more natural and safe alternative.
Use Castor Oil To Treat Tailbone Pain at Home
Castor oil is a wonderful topical home remedy for relieving pain and is a very affordable natural option. It has been used for years as a pain reliever and is super simple to use. You can buy castor oil ointment, which you can apply just like lotion, or you can apply 7-8 drops of castor oil onto a cloth, keep it secure with a bandage, and wear it overnight. You can prepare castor oil soaked cloths in bulk, but make sure to keep them in the freezer because castor oil goes rancid at room temperature. Repeat this every night until the pain is relieved. Castor oil is an anti-inflammatory and even has antimicrobial properties.
There are many vitamins one can take for prolonged tailbone health either through supplements or in a diet. Vitamins D, B6, and B12 can all help maintain strong tailbone health by maintaining a healthy balance of vitamins in your bones. Fatty fish like salmon or tuna are a great resource for vitamin D. Whole grains, eggs, and dairy products, legumes, as well as dark leafy vegetables are great and easy ways to fit in B vitamins into your diet. There are many pills and other vitamin supplements on the market that will also do the trick.
It is always good to keep your posture in check, but especially if you suffer from chronic tailbone pain. Make sure always to stand or sit upright, while using your core to support your back. Using good posture consistently has many benefits, and can help with the long-term reduction of tailbone pain.
Use massage oil to rub the area around your tailbone every day for fifteen minutes. This is great for relaxing tense muscles and can do wonders in relieving pain. Massaging the muscle close to the tailbone is great for alleviating pain. Have a friend or partner do this twice a day, or do it yourself sitting in a comfortable spot.
One of the most painful symptoms of tailbone pain is difficulty passing stool. Straining because of constipation or hard stool can be extremely painful when you suffer from tailbone pain. Try to eat foods high in fiber that will keep your stool soft, and make stool easy to pass pain-free.