Best Walking Shoes for Under-Pronation
Have you ever noticed that the outside of your ankles and feet seem to be sore after walking, even for a few hours? You may be suffering from under-pronation, and finding the best walking shoes can majorly reduce the stress on your joints.
What is it?
Under-pronation, also called supination, refers to an exaggerated outward roll of the foot during normal motion. Everyone has a natural amount of outward roll in their gait, but some people struggle with a more pronounced supination.
This undue stress on the outer part of the foot can lead to pain and soreness not only in the feet, but also the knees, hips, and back. In addition, supination that is not addressed correctly can lead to other health issues, including plantar fasciitis, tendonitis, and even stress fractures.
How to identify under-pronation
Look at your current pair of shoes. If there seems to be more wear on the outside of the shoe, it could be a sign of under-pronation. You can also put your shoes on a flat surface. Shoes that belong to an under-pronator will tilt outward, due to the extra stress on the outside of the foot.
Since under-pronation occurs when simply walking, buying the correct walking shoes is vital.
How to Find the Best Walking Shoes for Under-Pronation
This is most important. Shoes with thin soles and no insole will most likely exacerbate under-pronation, so start with shoes that have plenty of cushion. Most brands use either gel or foam for the cushioning. There are additional aspects to look for in each location of the shoe.
- Midsole: you will want to have extra cushion in the midsole to serve as shock absorption. The midsole should also be firm with decent arch support.
- Outside: look for extra cushion along the outside edge of the shoe. This will help counter-balance the outward roll of the foot by essentially bracing the outside.
- Heel: a cushioned heel helps support the foot, and promotes better foot alignment, while keeping the under-pronation to a minimum.
Flexible and lightweight walking shoes for under-pronation
You will also want a shoe that is flexible. Flexible shoes will evenly distribute the shock from your feet hitting the ground.
You will find that most shoes that are best for under-pronation will be made of lighter, breathable materials, and will have an upper made of mesh, or an eco-friendly material.
Many will be a more snug fit than you may be used to, and this is actually something you want. Sometimes there is a sock or insert in the shoe that gives more support and keeps the foot from sliding around inside the shoe.
Proper footwear is essential when dealing with any kind of foot problems. A doctor can diagnose and treat chronic pain. However, you can address under-pronation simply by knowing what to look for in a shoe and researching what different brands have to offer. Once you have done your research, go to a shoe store, and try on the shoes to find the best possible fit.