Best Sneakers for Bad Knees
Lately, it seems like no matter what shoes you wear; your knees are always aching at the end of the day. Sound familiar? Your choice of shoes could be causing undue stress on your knees. While it is cost prohibitive to find the correct shoe in every style, there are a few simple things you can do to find the best sneakers for bad knees.
Identify the issue
Improper shoes can cause foot problems. If feet aren’t taken care of, problems can develop in the ankles, shins, knees…you get the picture. Identifying any foot issues can go a long way to relieving pain in other parts of your legs.
A visit to your doctor may provide the necessary information. If there is a more severe issue, you may have to speak with a podiatrist or orthopedist to get the most accurate diagnosis. It is also possible that arthritis or a one-off strain is bothering your knees.
Any time you deal with knee pain, you need to evaluate before making decisions. After receiving a diagnosis from the doctor, there are other questions that should be answered. What is my lifestyle? What am I using the sneakers for, running or walking? Do I need an every-day shoe or a specialty shoe? Once you have some answers, you can start looking for the best sneakers for bad knees.
What to look for Best Sneakers for Bad Knees
You will want to find sneakers that have the proper support. This could mean good arch support if you have flat feet (over-pronation) or medium arch support with inserts if you have high arches (under-pronation). You may find a sneaker that you love, but if it has the wrong kind of support, you will ultimately do more damage to your knees.
When trying to find sneakers to address any foot problems, cushioning is a key factor in alleviating knee pain. As with support, you have to ensure cushioning in the proper areas of the sneaker. To start with, you want something that has a fair amount in the bed of the foot. From there, your diagnosis will help you with whether you need more cushion on the side, arch, or in the heel.
Structure of Best Sneakers for Bad Knees
Even though cushion and support are a part of the structure, this means the overall shape and material of the shoe. Check the last, which is the base of the shoe. A straight last is better for people with flat feet, while a curved last (depending on the arch) is sometimes better for people with high arches. Again, knowing what is causing the pain will help you decide which is better to address your knee pain.
Look for a shoe that is not too heavy, as if you have more weight on your feet, there will be more pressure on your knees. Shoes that are made of lightweight, breathable materials are easy to find, and many offer the necessary support and cushioning as well.
After you have looked at all of these factors, it will come down to a matter of preference for colors and other options. But since we are talking about your knees, it is important to take your research, go to a shoe store, and try on sneakers that you think will work for you. Only then will you know if you have found the best sneakers for bad knees.