5 Foods That Kill Testosterone and Cause Belly Fat
There are many men in the world today who are looking for ways to enhance their testosterone levels. This can be a frustrating, demoralizing time, but do not fret. Some forget that what they consume plays a big part in the issues they have. On the regular, a lot of men eat foods that unknowingly hinder them. Primarily, older men are the ones that see this most prevalently, but young men can be susceptible to this problem, too. Ultimately, not all foods on this list need to be avoided completely, but the hope is that you will be able to steer clear and only eat them from time to time. There are a ton of other options to enjoy throughout your lifetime. This way, you will be able to be at your very best, throughout the day, no matter what comes your way.
You may have already noticed common warning signs of low testosterone levels. This can include things like a lack of energy, a loss of muscle strength, a lowered sex drive, trouble sleeping, and many other harmful things that can happen to the body. Most people see these kind of symptoms after they turn 30 years of age, and the problem can become worse and worse over time.
Besides changing your diet, other things can have positive effects on the body. Exercising, for 30 minutes a day / 5 days a week, can positively impact the human body immensely. Try swimming, running, hiking, jogging, and play some basketball to name a few things. Also, taking supplements and working on better sleep habits can make all the difference in the world.
However, food still is the biggest piece of the pie when it comes to dieting. For example, when dieting, many medical professionals universally believe that exercise is only 10% of the diet battle. The other 90% involves what you eat. So, check out the foods below that hinder your testosterone levels and add extra, unwanted belly fat.
List of Foods that kill Testosterone and Cause Belly Fat
1 – Processed Foods: Everyone loves a tasty, quick snack. Unfortunately, a lot of these processed items include things like cakes, doughnuts, candies, fried fast foods, and so much more. Steer clear of fast food restaurants and stay away from gas station foods. Not only will not eating these foods be good for your testosterone level, but also your overall health. Many of the items mentioned above use hydrogenated vegetable oil, which has been connected with heart attacks, diabetes, and fertility issues. Studies like the one from Human Reproduction, a peer-reviewed journal, concluded that these type of Trans fats have a negative effect on total sperm count.
2 – Shrimp: People may be surprised to find out that this type of seafood is on the list. It is not as helpful as people would like to believe. A recent study from the United States Department of Agriculture (USDA) found that most people come in contact with anywhere from 10-13 pesticides during each day. Unfortunately, many of these types of pesticides mess with hormones in the human body. This disrupts male development in general
In most shrimp, these pesticides are used in shrimp to help them keep looking fresh. Without it, companies would lose millions of dollars because people would want their “fresh” shrimp back. This is why organic shrimp should be purchased, and then this problem can be fixed.
On the other hand, stay away from this type of seafood and look for some other healthy options like tilapia.
3 – Cheese: Men are probably cringing by seeing this next item on the list. Cheese is excellent with or on almost anything. Isn’t a quesadilla yummy or some delicious nachos? They may be great tasting, but the taste shouldn’t outweigh the cons, like your lowered testosterone levels or your stomach fat. Because a lot of cheese is taken from the milk of a cow, some unwanted hormones can enter into the human body. These synthetic hormones can include estrogen, which will definitely mess with a man’s testosterone levels. Instead, look for local cheese where farmers do not use unwanted hormones with their livestock.
4 – Deli Meats: Most men like a good piece of meat; however, not all meat is treated equally. Deli meat is one of the worst meat options to choose from because it affects the body negatively. Now, it is not just the meat the does the damage, but the wrap that is used to store the meat when it is purchased. The wrap is called polyvinyl chloride, or PVC for short. This material actually can get in the meat, adding to more hormonal concerns.
In its place, try some of these other options. Purchase meat at local farmer’s markets, go to a local farmer or get your butchered meat put in brown paper to get the goods that you want. This way, you can still enjoy the meat you love without the negative side effects.
5 – Strawberries: One of the best types of fruit is strawberries. Year-around, it seems that you can purchase this delicious fruit, but there are some drawbacks. Because strawberries, besides the green leaves, are consumed, this can impact humans with the pesticides that are on the fruit. These estrogen-based pesticides cause havoc on a male’s system. Do not take the risk. Estrogen just does not mix well with testosterone at all. Organic strawberries are the best way to go, keeping you healthy.
Finishing-Up about Foods That Kill Testosterone and Cause Belly Fat
By revamping your diet, you can regain your healthy testosterone levels and lose the belly fat in the process. You will look and feel better than you have felt in years. Still, remember that it is also important to take supplements, get quality sleep, and find ways to exercise. By doing all of these things, you will be back to your usual self, exhibiting strength, stamina, and self-confidence in everything you put your mind to on a daily basis.